Kaya I 4x8:00/2:30r row
6,472
Meters
32:00.0
Time
2:28.3
Pace
356
Calories
160
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 42:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 84 |
October 02, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,472 | 2:28.3 | 107 | 667 | 27 | 160 |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 667 | 27 | 154 |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 667 | 27 | 156 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 667 | 27 | 168 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 667 | 28 | 165 |
| r977 |
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Workout Graph
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