Kaya I 3x2000m/4:00r row
6,000
Meters
28:05.9
Time
2:20.4
Pace
343
Calories
179
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 40:05.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 895 |
| Drag Factor | 82 |
October 05, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.9 | 6,000 | 2:20.4 | 126 | 732 | 32 | 179 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 728 | 31 | 174 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 744 | 32 | 181 |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 33 | 183 |
| r950 |
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Workout Graph
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