Kaya I 10x0:20/1:30r row
878
Meters
3:20.0
Time
1:53.8
Pace
58
Calories
139
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 18:20.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 44 |
| Stroke Count | 147 |
| Drag Factor | 93 |
October 26, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 878 | 1:53.8 | 237 | 1044 | 44 | 139 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 42 | 104 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | 140 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 42 | 123 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 42 | 138 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 45 | 130 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 45 | 133 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 45 | 154 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 45 | 147 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 48 | 162 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 45 | 159 |
| r1,668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.