Francisco Fajardo 5x5:00/5:00r row
5,430
Meters
25:00.0
Time
2:18.1
Pace
314
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 100 |
April 01, 2025 06:23:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,430 | 2:18.1 | 133 | 753 | 28 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 33 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 27 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 27 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 27 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 28 | |
| r440 |
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Workout Graph
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