Francisco Fajardo v10:00/3:00r...2 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
221
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 26:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 104 |
April 02, 2025 06:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 26 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 25 | |
| r: 3:00 | 20 | |||||
| 10:00.0 | 1,908 | 2:37.2 | 90 | 606 | 27 | |
| r: 3:00 | 82 | |||||
| r102 |
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Workout Graph
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