Francisco Fajardo v1:00/1:00r...7 row
3,265
Meters
16:00.0
Time
2:27.0
Pace
181
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 111 |
May 12, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,265 | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 40 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 29 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 26 | |
| r: 1:00 | 186 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 28 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 25 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 1:00 | 147 | |||||
| r1,196 |
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Workout Graph
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