Francisco Fajardo v1:00/1:00r...12 row
2,300
Meters
12:00.0
Time
2:36.5
Pace
125
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 110 |
May 19, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,300 | 2:36.5 | 91 | 625 | 32 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 41 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 32 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 28 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 34 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 29 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 36 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 35 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 35 | |
| r: 1:00 | 79 | |||||
| r1,393 |
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Workout Graph
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