Francisco Fajardo v1:00/2:00r...5 row
2,784
Meters
13:00.0
Time
2:20.0
Pace
156
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 109 |
May 20, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,784 | 2:20.0 | 127 | 720 | 33 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 35 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 33 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 32 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 32 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 35 | |
| r: 2:00 | 188 | |||||
| r1,321 |
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Workout Graph
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