Francisco Fajardo v2:00/1:00r...8 row
3,165
Meters
16:00.0
Time
2:31.6
Pace
172
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 106 |
May 27, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,165 | 2:31.6 | 100 | 645 | 30 | |
| 2:00.0 | 278 | 3:35.8 | 35 | 390 | 36 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 25 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 30 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 28 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 30 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 30 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 30 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 31 | |
| r: 1:00 | 85 | |||||
| r840 |
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Workout Graph
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