Francisco Fajardo v3:00/2:00r...5 row
3,836
Meters
19:00.0
Time
2:28.5
Pace
212
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 29:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
| Drag Factor | 114 |
May 28, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,836 | 2:28.5 | 107 | 669 | 32 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 440 | 33 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 31 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 31 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 32 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 34 | |
| r: 2:00 | 207 | |||||
| r996 |
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Workout Graph
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