Francisco Fajardo v4:00/2:00r...4 row
3,448
Meters
16:00.0
Time
2:19.2
Pace
197
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 106 |
June 09, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,448 | 2:19.2 | 130 | 738 | 29 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 29 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 29 | |
| r: 2:00 | 165 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 29 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 30 | |
| r: 2:00 | 148 | |||||
| r629 |
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Workout Graph
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