Francisco Fajardo v4:00/2:00r...7 row
3,763
Meters
19:00.0
Time
2:31.4
Pace
201
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 119 |
June 10, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,763 | 2:31.4 | 101 | 634 | 21 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 28 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 23 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 22 | |
| r: 2:00 | 158 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| r: 2:00 | 180 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 20 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 18 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 18 | |
| r: 2:00 | 148 | |||||
| r989 |
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Workout Graph
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