Francisco Fajardo v2:00/2:00r...5 row
2,922
Meters
14:00.0
Time
2:23.7
Pace
161
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 153 |
July 08, 2025 06:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,922 | 2:23.7 | 118 | 690 | 26 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 30 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 27 | |
| r: 2:00 | 148 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 25 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | |
| r: 2:00 | 110 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 26 | |
| r: 2:00 | 113 | |||||
| r687 |
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