Francisco Fajardo v2:00/1:00r...8 row
3,139
Meters
16:00.0
Time
2:32.9
Pace
166
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 99 |
July 16, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,139 | 2:32.9 | 98 | 622 | 26 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 27 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 26 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 26 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 25 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 25 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 26 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 94 | |||||
| r474 |
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Workout Graph
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