Francisco Fajardo v4:00/3:00r...4 row
3,415
Meters
16:00.0
Time
2:20.5
Pace
194
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 100 |
August 05, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,415 | 2:20.5 | 126 | 727 | 28 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 29 | |
| r: 3:00 | 239 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 28 | |
| r: 3:00 | 142 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 27 | |
| r: 3:00 | 173 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 28 | |
| r: 3:00 | 178 | |||||
| r732 |
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Workout Graph
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