Francisco Fajardo v1:00/1:00r...7 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
118
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 99 |
September 11, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 708 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 31 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 30 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 27 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 26 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 27 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 25 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 23 | |||||
| r289 |
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Workout Graph
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