Francisco Fajardo 3000m row
3,000
Meters
15:09.7
Time
2:31.6
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 110 |
September 25, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,000 | 2:31.6 | 100 | 649 | 164 | 22 |
| 2:30.4 | 500 | 2:30.4 | 103 | 670 | 28 | 24 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 639 | 27 | 21 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 644 | 27 | 22 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 660 | 28 | 22 |
| 2:32.3 | 2,500 | 2:32.3 | 99 | 638 | 27 | 21 |
| 2:31.5 | 3,000 | 2:31.5 | 101 | 641 | 27 | 22 |
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Workout Graph
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