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Francisco Fajardo v0:45/0:45r...20 row

3,350

Meters

15:00.0

Time

2:14.3

Pace

205

Calories

Rest Distance433
Rest Time15:00.0
Overall Distance3,783
Overall Time30:00.0
Average Watts144
Calories Per Hour820
Stroke Rate36
Stroke Count548
Drag Factor111

September 30, 2025 06:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,350 2:14.3 144 820 36
0:45.0 155 2:25.1 114 720 35
r: 0:45 22
0:45.0 120 3:07.5 53 560 28
r: 0:45 21
0:45.0 174 2:09.3 162 880 40
r: 0:45 28
0:45.0 171 2:11.5 154 880 39
r: 0:45 21
0:45.0 172 2:10.8 156 800 37
r: 0:45 18
0:45.0 171 2:11.5 154 800 37
r: 0:45 22
0:45.0 172 2:10.8 156 880 37
r: 0:45 18
0:45.0 170 2:12.3 151 800 36
r: 0:45 15
0:45.0 172 2:10.8 156 880 39
r: 0:45 18
0:45.0 172 2:10.8 156 800 37
r: 0:45 18
0:45.0 172 2:10.8 156 880 37
r: 0:45 21
0:45.0 149 2:31.0 102 720 33
r: 0:45 20
0:45.0 174 2:09.3 162 880 39
r: 0:45 17
0:45.0 170 2:12.3 151 800 36
r: 0:45 18
0:45.0 173 2:10.0 159 880 37
r: 0:45 16
0:45.0 172 2:10.8 156 880 36
r: 0:45 20
0:45.0 170 2:12.3 151 800 36
r: 0:45 16
0:45.0 172 2:10.8 156 800 36
r: 0:45 22
0:45.0 172 2:10.8 156 880 36
r: 0:45 15
0:45.0 178 2:06.4 173 880 39
r: 0:45 67
r433

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Workout Graph

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