Francisco Fajardo v500m/2:00r...5 row
3,500
Meters
16:21.7
Time
2:20.2
Pace
203
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 26:21.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 111 |
October 01, 2025 05:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 3,500 | 2:20.2 | 127 | 744 | 28 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | |
| r: 2:00 | 111 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 735 | 27 | |
| r: 2:00 | 116 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 30 | |
| r: 2:00 | 66 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 29 | |
| r: 2:00 | 45 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 32 | |
| r: 2:00 | 108 | |||||
| r446 |
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Workout Graph
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