Francisco Fajardo v1:00/1:00r...7 row
3,822
Meters
17:30.0
Time
2:17.3
Pace
226
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,519 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 104 |
October 17, 2025 06:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,822 | 2:17.3 | 135 | 774 | 26 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 32 | |
| r: 1:00 | 111 | |||||
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 27 | |
| r: 1:30 | 78 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | |
| r: 2:00 | 110 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 26 | |
| r: 2:30 | 109 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 25 | |
| r: 3:00 | 124 | |||||
| 3:30.0 | 773 | 2:15.8 | 140 | 788 | 25 | |
| r: 3:30 | 66 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 750 | 26 | |
| r: 4:00 | 99 | |||||
| r697 |
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Workout Graph
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