Francisco Fajardo v2000m/3:00r...3 row
3,500
Meters
15:51.3
Time
2:15.9
Pace
208
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 21:51.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 113 |
October 18, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 3,500 | 2:15.9 | 139 | 787 | 26 | |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 750 | 25 | |
| r: 3:00 | 28 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 823 | 26 | |
| r: 2:00 | 17 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 29 | |
| r: 1:00 | 15 | |||||
| r60 |
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Workout Graph
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