Francisco Fajardo v1:00/1:00r...7 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
130
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 104 |
October 20, 2025 05:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 780 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 30 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 28 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 28 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| r: 1:00 | 22 | |||||
| r173 |
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Workout Graph
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