Francisco Fajardo v1:00/2:00r...9 row
5,493
Meters
25:00.0
Time
2:16.5
Pace
326
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 100 |
October 22, 2025 06:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,493 | 2:16.5 | 138 | 782 | 29 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 30 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 26 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 28 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 30 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 32 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 33 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 38 | |
| r: 2:00 | 29 | |||||
| r765 |
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