Francisco Fajardo v250m/0:45r...12 row
3,000
Meters
13:34.9
Time
2:15.8
Pace
178
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 22:34.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 104 |
October 24, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,000 | 2:15.8 | 140 | 786 | 34 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 35 | |
| r: 0:45 | 15 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 790 | 33 | |
| r: 0:45 | 20 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 792 | 33 | |
| r: 0:45 | 19 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 791 | 34 | |
| r: 0:45 | 21 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 34 | |
| r: 0:45 | 30 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 789 | 34 | |
| r: 0:45 | 19 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 790 | 35 | |
| r: 0:45 | 20 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 797 | 35 | |
| r: 0:45 | 15 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 35 | |
| r: 0:45 | 18 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 36 | |
| r: 0:45 | 19 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 36 | |
| r: 0:45 | 19 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 37 | |
| r: 0:45 | 40 | |||||
| r255 |
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Workout Graph
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