Francisco Fajardo v2000m/3:00r...4 row
5,000
Meters
24:39.2
Time
2:27.9
Pace
282
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 36:39.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 110 |
October 29, 2025 06:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,000 | 2:27.9 | 108 | 686 | 29 | |
| 10:26.2 | 2,000 | 2:36.5 | 91 | 620 | 30 | |
| r: 3:00 | 46 | |||||
| 7:03.6 | 1,500 | 2:21.2 | 124 | 730 | 29 | |
| r: 3:00 | 28 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 30 | |
| r: 3:00 | 269 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 719 | 28 | |
| r: 3:00 | 51 | |||||
| r394 |
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Workout Graph
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