Francisco Fajardo v1:00/1:00r...6 row
4,323
Meters
21:00.0
Time
2:25.7
Pace
244
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 112 |
November 12, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,323 | 2:25.7 | 113 | 697 | 32 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 48 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 30 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 29 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 720 | 28 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 28 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 30 | |
| r: 1:00 | 20 | |||||
| r232 |
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Workout Graph
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