Francisco Fajardo v1:00/1:00r...7 row
3,407
Meters
16:00.0
Time
2:20.8
Pace
196
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 102 |
December 14, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,407 | 2:20.8 | 125 | 735 | 32 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 35 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 32 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 30 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 31 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 31 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 35 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 34 | |
| r: 1:00 | 45 | |||||
| r669 |
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Workout Graph
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