Francisco Fajardo v250m/0:45r...12 row
3,000
Meters
13:39.7
Time
2:16.6
Pace
178
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 22:39.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 120 |
December 16, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 781 | 33 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 797 | 36 | |
| r: 0:45 | 40 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 784 | 32 | |
| r: 0:45 | 36 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 31 | |
| r: 0:45 | 34 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 780 | 32 | |
| r: 0:45 | 38 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 791 | 33 | |
| r: 0:45 | 27 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 795 | 34 | |
| r: 0:45 | 28 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 32 | |
| r: 0:45 | 23 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 796 | 33 | |
| r: 0:45 | 25 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 789 | 33 | |
| r: 0:45 | 27 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 787 | 33 | |
| r: 0:45 | 33 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 33 | |
| r: 0:45 | 24 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 872 | 36 | |
| r: 0:45 | 52 | |||||
| r387 |
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Workout Graph
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