Francisco Fajardo v2:00/1:00r...7 row
3,669
Meters
17:00.0
Time
2:19.0
Pace
214
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 162 |
December 22, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,669 | 2:19.0 | 130 | 755 | 31 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 33 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 30 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 780 | 33 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 30 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 31 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 30 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 33 | |
| r: 1:00 | 108 | |||||
| r344 |
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Workout Graph
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