Francisco Fajardo v3:00/1:00r...12 row
7,510
Meters
36:00.0
Time
2:23.8
Pace
428
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,990 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 159 |
December 26, 2025 06:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,510 | 2:23.8 | 118 | 713 | 28 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 28 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 27 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 27 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 720 | 27 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 27 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 28 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 29 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 31 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 740 | 30 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 30 | |
| r: 1:00 | 49 | |||||
| r480 |
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Workout Graph
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