Francisco Fajardo v1:00/2:00r...5 row
3,065
Meters
15:00.0
Time
2:26.8
Pace
172
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 166 |
December 29, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,065 | 2:26.8 | 111 | 688 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 39 | |
| r: 2:00 | 346 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 26 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 680 | 23 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 25 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 27 | |
| r: 2:00 | 129 | |||||
| r1,110 |
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Workout Graph
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