Francisco Fajardo v5:00/2:00r...4 row
3,682
Meters
20:00.0
Time
2:42.9
Pace
196
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 160 |
January 05, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,682 | 2:42.9 | 81 | 588 | 17 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 588 | 21 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 17 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 915 | 2:43.9 | 79 | 588 | 16 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 17 | |
| r: 2:00 | 358 | |||||
| r1,145 |
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Workout Graph
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