Francisco Fajardo v5:00/2:00r...5 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
189
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 163 |
January 06, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 756 | 34 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 31 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 32 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 34 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 840 | 36 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 41 | |
| r: 2:00 | 378 | |||||
| r1,522 |
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Workout Graph
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