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Francisco Fajardo v0:20/0:10r...24 row

1,916

Meters

8:00.0

Time

2:05.2

Pace

124

Calories

Rest Distance1,409
Rest Time11:40.0
Overall Distance3,325
Overall Time19:40.0
Average Watts178
Calories Per Hour930
Stroke Rate48
Stroke Count389
Drag Factor164

January 08, 2026 06:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,916 2:05.2 178 930 48
0:20.0 83 2:00.4 200 1080 54
r: 0:10 22
0:20.0 81 2:03.4 186 900 48
r: 0:10 18
0:20.0 80 2:05.0 179 900 48
r: 0:10 17
0:20.0 79 2:06.5 173 900 51
r: 0:10 18
0:20.0 80 2:05.0 179 900 51
r: 0:10 16
0:20.0 80 2:05.0 179 900 51
r: 0:10 15
0:20.0 80 2:05.0 179 1080 51
r: 0:10 19
0:20.0 77 2:09.8 160 720 51
r: 4:00 472
0:20.0 86 1:56.2 223 1080 54
r: 0:10 27
0:20.0 83 2:00.4 200 1080 51
r: 0:10 24
0:20.0 80 2:05.0 179 900 48
r: 0:10 23
0:20.0 73 2:16.9 136 900 48
r: 0:10 20
0:20.0 79 2:06.5 173 900 48
r: 0:10 20
0:20.0 79 2:06.5 173 900 48
r: 0:10 14
0:20.0 79 2:06.5 173 900 48
r: 0:10 18
0:20.0 77 2:09.8 160 900 48
r: 4:00 512
0:20.0 84 1:59.0 207 900 48
r: 0:10 19
0:20.0 81 2:03.4 186 1080 42
r: 0:10 18
0:20.0 78 2:08.2 166 900 45
r: 0:10 19
0:20.0 80 2:05.0 179 900 48
r: 0:10 21
0:20.0 79 2:06.5 173 900 45
r: 0:10 19
0:20.0 80 2:05.0 179 900 45
r: 0:10 22
0:20.0 78 2:08.2 166 900 48
r: 0:10 14
0:20.0 80 2:05.0 179 900 48
r: 0:10 22
r1,409

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