Francisco Fajardo v1:40/0:20r...10 row
3,639
Meters
16:40.0
Time
2:17.4
Pace
214
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,959 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 614 |
| Drag Factor | 163 |
January 12, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,639 | 2:17.4 | 135 | 770 | 37 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 40 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 792 | 37 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 37 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 37 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 756 | 34 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 756 | 34 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 36 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 756 | 35 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 40 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 40 | |
| r: 0:20 | 38 | |||||
| r320 |
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Workout Graph
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