Francisco Fajardo v500m/1:00r...6 row
3,000
Meters
13:31.9
Time
2:15.3
Pace
179
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 19:31.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 145 |
January 13, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,000 | 2:15.3 | 141 | 793 | 34 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 38 | |
| r: 1:00 | 162 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 34 | |
| r: 1:00 | 157 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 792 | 34 | |
| r: 1:00 | 120 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 792 | 33 | |
| r: 1:00 | 114 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 34 | |
| r: 1:00 | 105 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 36 | |
| r: 1:00 | 148 | |||||
| r806 |
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Workout Graph
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