Francisco Fajardo v1000m/1:00r...4 row
4,000
Meters
18:29.3
Time
2:18.6
Pace
233
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 22:29.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 144 |
January 14, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 4,000 | 2:18.6 | 131 | 756 | 33 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 36 | |
| r: 1:00 | 168 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 33 | |
| r: 1:00 | 101 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 768 | 33 | |
| r: 1:00 | 102 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 32 | |
| r: 1:00 | 156 | |||||
| r527 |
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Workout Graph
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