Francisco Fajardo v4:00/3:00r...4 row
3,475
Meters
16:00.0
Time
2:18.1
Pace
204
Calories
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 161 |
January 16, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,475 | 2:18.1 | 133 | 765 | 31 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 31 | |
| r: 3:00 | 567 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 31 | |
| r: 3:00 | 555 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 31 | |
| r: 3:00 | 534 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 32 | |
| r: 3:00 | 536 | |||||
| r2,192 |
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Workout Graph
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