Francisco Fajardo v3:00/2:00r...5 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
201
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 162 |
January 19, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 804 | 33 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 33 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 32 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 33 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 33 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 34 | |
| r: 2:00 | 357 | |||||
| r1,429 |
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Workout Graph
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