Francisco Fajardo v6:00/2:00r...6 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
206
Calories
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 42 |
| Stroke Count | 587 |
| Drag Factor | 160 |
January 21, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 824 | 42 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 780 | 36 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 38 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 38 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 46 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 49 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 48 | |
| r: 2:00 | 378 | |||||
| r1,828 |
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Workout Graph
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