Francisco Fajardo v2000m/3:00r...4 row
5,000
Meters
23:09.8
Time
2:18.9
Pace
292
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 35:09.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 37 |
| Stroke Count | 857 |
| Drag Factor | 105 |
January 22, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 756 | 37 | |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 791 | 40 | |
| r: 3:00 | 499 | |||||
| 7:24.3 | 1,500 | 2:28.1 | 108 | 672 | 31 | |
| r: 3:00 | 353 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 796 | 39 | |
| r: 3:00 | 323 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 41 | |
| r: 3:00 | 483 | |||||
| r1,658 |
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Workout Graph
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