Francisco Fajardo v250m/0:45r...12 row
3,000
Meters
12:37.2
Time
2:06.2
Pace
191
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 21:37.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 44 |
| Stroke Count | 564 |
| Drag Factor | 157 |
January 23, 2026 06:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,000 | 2:06.2 | 174 | 908 | 44 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 1009 | 49 | |
| r: 0:45 | 88 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 46 | |
| r: 0:45 | 93 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 44 | |
| r: 0:45 | 83 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 46 | |
| r: 0:45 | 76 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 46 | |
| r: 0:45 | 71 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 43 | |
| r: 0:45 | 59 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 44 | |
| r: 0:45 | 71 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 44 | |
| r: 0:45 | 72 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 902 | 44 | |
| r: 0:45 | 62 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 897 | 44 | |
| r: 0:45 | 23 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 42 | |
| r: 0:45 | 20 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 45 | |
| r: 0:45 | 84 | |||||
| r802 |
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Workout Graph
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