Francisco Fajardo v3:00/2:00r...5 row
4,169
Meters
19:00.0
Time
2:16.7
Pace
246
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 37 |
| Stroke Count | 703 |
| Drag Factor | 163 |
January 26, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,169 | 2:16.7 | 137 | 776 | 37 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 38 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 35 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 37 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 800 | 37 | |
| r: 2:00 | 242 | |||||
| r1,229 |
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Workout Graph
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