Francisco Fajardo v6:00/1:00r...6 row
4,652
Meters
21:00.0
Time
2:15.4
Pace
277
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 36 |
| Stroke Count | 757 |
| Drag Factor | 163 |
January 27, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,652 | 2:15.4 | 141 | 791 | 36 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 770 | 36 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 34 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 35 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 36 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 39 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 47 | |
| r: 1:00 | 157 | |||||
| r632 |
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Workout Graph
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