Francisco Fajardo v2:00/2:00r...5 row
3,223
Meters
14:00.0
Time
2:10.3
Pace
198
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 39 |
| Stroke Count | 555 |
| Drag Factor | 163 |
January 29, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,223 | 2:10.3 | 158 | 848 | 39 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 42 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 39 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 38 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 39 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 42 | |
| r: 2:00 | 371 | |||||
| r1,449 |
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Workout Graph
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