Francisco Fajardo v2:00/1:00r...7 row
3,866
Meters
17:00.0
Time
2:11.9
Pace
235
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 40 |
| Stroke Count | 681 |
| Drag Factor | 163 |
January 30, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,866 | 2:11.9 | 152 | 829 | 40 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 42 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 39 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 42 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 39 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 41 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 39 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 40 | |
| r: 1:00 | 109 | |||||
| r723 |
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