Francisco Fajardo v500m/2:00r...5 row
3,500
Meters
15:19.8
Time
2:11.4
Pace
214
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 25:19.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 39 |
| Stroke Count | 607 |
| Drag Factor | 162 |
February 02, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 3,500 | 2:11.4 | 154 | 837 | 39 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 42 | |
| r: 2:00 | 194 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 39 | |
| r: 2:00 | 187 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 40 | |
| r: 2:00 | 203 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 38 | |
| r: 2:00 | 176 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 846 | 41 | |
| r: 2:00 | 360 | |||||
| r1,120 |
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Workout Graph
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