Francisco Fajardo v5:00/2:00r...5 row
4,700
Meters
21:00.0
Time
2:14.0
Pace
282
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 37 |
| Stroke Count | 779 |
| Drag Factor | 160 |
February 03, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,700 | 2:14.0 | 145 | 805 | 37 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 37 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 37 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 38 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 38 | |
| r: 2:00 | 165 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 37 | |
| r: 2:00 | 297 | |||||
| r1,213 |
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Workout Graph
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