Francisco Fajardo v1:00/2:00r...9 row
5,612
Meters
25:00.0
Time
2:13.6
Pace
338
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 36 |
| Stroke Count | 908 |
| Drag Factor | 162 |
February 04, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,612 | 2:13.6 | 147 | 811 | 36 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 43 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 39 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 36 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 34 | |
| r: 2:00 | 169 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 33 | |
| r: 2:00 | 148 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 35 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 800 | 37 | |
| r: 2:00 | 147 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 41 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 44 | |
| r: 2:00 | 330 | |||||
| r2,024 |
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Workout Graph
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