Francisco Fajardo v500m/2:00r...5 row
2,500
Meters
10:37.2
Time
2:07.4
Pace
157
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 20:37.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 37 |
| Stroke Count | 401 |
| Drag Factor | 165 |
February 06, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 2,500 | 2:07.4 | 169 | 887 | 37 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 37 | |
| r: 2:00 | 323 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 37 | |
| r: 2:00 | 207 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 38 | |
| r: 2:00 | 188 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 902 | 38 | |
| r: 2:00 | 158 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 39 | |
| r: 2:00 | 351 | |||||
| r1,227 |
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Workout Graph
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